How Exercise Heals the Gut and Mind After a Junk Food Diet

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain. Scientists led by Professor Yvonne Nolan at University College Cork and APC Microbiome Ireland, a world leading Research Ireland Centre, have identified key metabolic pathways that explain how exercise helps counter the harmful behavioral effects of a Western-style cafeteria diet. Published [...]